Because class sizes are limited in order to provide the most optimal learning experience for each student, reservations are required.
Defense One, Beginning Self-Defense for Women
New student: $60
Returning student: $30
Location: Her Elevated, 1900 28th St.
Defense One, Beginning Self-Defense for Women
New student: $60
Returning student: $30
Location: Her Elevated, 1900 28th St.
Defense One, Beginning Self-Defense for Women
New student: $60
Returning student: $30
Location: Her Elevated, 1900 28th St.
We're super excited to announce our new Defense One Series at Her Elevated on Thursday evenings from 7-8pm. For folks who need to take their defense training one hour at a time, we've got you.
Are you here looking for a class that fits into your schedule, but didn't find one? We want to know! Just let us know what you're looking for so that we can consider additional scheduling options.
Take the full Defense One Series to gain all the skills you need to keep yourself safer out there. Learn how to prevent yourself from becoming targeted for violent crime, how to strike back if confronted with a threat, and techniques for escaping abductive attempts like wrist grabs, bear hugs, and choke holds.
Rate: $60 for the full three-class series.
Series Dates (choose one series):
April Series: Thu, 4/3, 4/10, 4/17 from 7pm-8pm
May Series: Thu, 5/1, 5/8, 5/15 from 7pm-8pm
This important class is where self-defense begins. It will arm you with the information you need to lessen your chances of becoming targeted for violent crime. Learn the three primary things predators look for when choosing their victims and the actions you can take to stay safer out there.
Rate: $20 for single class
Dates: (choose one)
Thu, 4/3/2025, 7-8pm
Thu 5/1/2025, 7-8pm
The foundation of physical defense starts here. In addition to learning basic blocks, hand strikes, and kicks, you'll also begin to develop the defensive mindset needed to escape a physical confrontation.
Rate: $25 for single class
Dates: (choose one)
Thu, 4/10/2025, 7-8pm
Thu 5/8/2025, 7-8pm
Take your physical defense to the next level by learning techniques to escape from abductive attempts like wrist grabs, bear hugs, and choke holds. With a focus on close-quarters defense options, this class includes manual strangulation defense, one of the most dangerous and common attacks used against women.
Rate: $25 for single class
Dates: (choose one)
Thu, 4/17/2025, 7-8pm
Thu 5/15/2025, 7-8pm
At Diamond Defense, we are dedicated to providing the highest quality self defense training to our students. Our classes are designed to be fun, challenging, and effective, no matter your age or fitness level. We will help you develop the skills and confidence you need to stay safe in any situation. Join us today and start your self-defense journey!
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