Because class sizes are limited in order to provide the most optimal learning experience for each student, reservations are required.
Defense FIT
(Functional Integrative Training)
Increase your defense-ready confidence, and get your heart rate up, by reviewing and integrating key Defense One techniques in functional combos.
(Defense One required)
Class Fee: $25
Location: her Elevated, 1900 28th St.
Defense FIT
(Functional Integrative Training)
Increase your defense-ready confidence, and get your heart rate up, by reviewing and integrating key Defense One techniques in functional combos.
(Defense One required)
Class Fee: $25
Location: her Elevated, 1900 28th St.
Defense One: Risk Awareness & Beginning Physical Defense for Women
This is where self-defense training starts. Learn how to prevent yourself from becoming targeted for violent crime, how to strike back if confronted with a threat, and techniques for escaping abductive attempts like wrist grabs, bear hugs, and choke holds.
New Student: $60
Returning Student: $30
Location: her Elevated, 1900 28th St.
Defense FIT
(Functional Integrative Training)
Increase your defense-ready confidence, and get your heart rate up, by reviewing and integrating key Defense One techniques in functional combos.
(Defense One required)
Class Fee: $25
Location: her Elevated, 1900 28th St.
Punch & Pour @ Andis Winery
DEFENSIBLE: Self-Defense Essentials for Women
In this transformative 90-minute workshop, we’ll discuss how to keep from being targeted for attack, and learn practical techniques for escaping dangerous close-quarters abductive
attempts such as wrist grabs, bear hugs, and choke holds. Wine tasting, by the glass or b
Punch & Pour @ Andis Winery
DEFENSIBLE: Self-Defense Essentials for Women
In this transformative 90-minute workshop, we’ll discuss how to keep from being targeted for attack, and learn practical techniques for escaping dangerous close-quarters abductive
attempts such as wrist grabs, bear hugs, and choke holds. Wine tasting, by the glass or bottle available for purchase after the class.
Class Fee: $40
Location: Andis Winery,
11000 Shenandoah Road
Plymouth, CA 95669
We're super excited to announce our new Defense One Series at Her Elevated on Thursday evenings from 7-8pm. For folks who need to take their defense training one hour at a time, we've got you.
Are you here looking for a class that fits into your schedule, but didn't find one? We want to know! Just let us know what you're looking for so that we can consider additional scheduling options.
Take the full Defense One Series to gain all the skills you need to keep yourself safer out there. Learn how to prevent yourself from becoming targeted for violent crime, how to strike back if confronted with a threat, and techniques for escaping abductive attempts like wrist grabs, bear hugs, and choke holds.
Rate: $60 for the full three-class series.
NEW SERIES DATES COMING SOON...
This important class is where self-defense begins. It will arm you with the information you need to lessen your chances of becoming targeted for violent crime. Learn the three primary things predators look for when choosing their victims and the actions you can take to stay safer out there.
Rate: $20 for single class
MORE DATES SOON TO COME...
The foundation of physical defense starts here. In addition to learning basic blocks, hand strikes, and kicks, you'll also begin to develop the defensive mindset needed to escape a physical confrontation.
Rate: $25 for single class
MORE DATES SOON TO COME...
Take your physical defense to the next level by learning techniques to escape from abductive attempts like wrist grabs, bear hugs, and choke holds. With a focus on close-quarters defense options, this class includes manual strangulation defense, one of the most dangerous and common attacks used against women.
Rate: $25 for single class
MORE DATES SOON TO COME...
At Diamond Defense, we are dedicated to providing the highest quality self defense training to our students. Our classes are designed to be fun, challenging, and effective, no matter your age or fitness level. We will help you develop the skills and confidence you need to stay safe in any situation. Join us today and start your self-defense journey!
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