our courses

In this transformative 90-minute workshop, we’ll discuss the most important things that predators look for when choosing a victim and how to keep from being targeted. 

You’ll also learn practical physical defense techniques for escaping dangerous close-quarters abductive attempts such as wrist grabs, bear hugs, and choke holds. 

Physical defense techniques are appropriate for women & girls ages 12+, all bodies, all abilities, no prior training is required.   

Learn to identify and avoid risks to your safety in daily life as well as basic physical defense techniques for resisting and escaping an attack. Physical defense techniques include blocks, strikes, kicks, and breaking grabs & holds such as bear hugs, wrist grabs, and choke holds. Techniques are appropriate for women & girls ages 12+, all bodies, all abilities, no prior training is required.   

 Review and refresh all of your Defense One techniques, plus learn additional strikes, kicks, close-quarters techniques and ground defense techniques. Defense One required. 

Review and refresh all of your Defense One and Defense Two techniques, then learn the ins and outs of non-lethal weapon options such as:

How to hold and utilize pepper spray & pepper gel, stun gun & stun baton, a kubaton, and personal alarms. You will have the option to handle any of the weapons we work with, to test fire an inert pepper spray canister, and to test fire a stun gun/baton. (Must be 18+ to handle pepper spray/gel or a stun weapon). Defense Two required. 

Don't wait to start your self-defense journey towards greater confidence, strength, and safety. You've found your way here, which is a great first step! 

It's been proven statistically that just by thinking about our safety, we cut our chances of being victimized in half. Isn't that incredible, just by being here and being interested in learning about ways to stay safer, you've already done half the work! See our Group Classes or Private Training pages for class options to take the next step.