WAY TO START YOUR SELF-DEFENSE JOURNEY!

Saturday, December 13th | 10:00am–3:00pm
A Year-End Experience of Strength, Safety & Self-Confidence

Before you give your energy to everyone else this season, take one powerful day to give back to yourself.
Join us for EmpowHer, a transformational one-day retreat designed exclusively for women — blending all three pillars of self-defense training: Prevent, Defend, and Protect with empowerment, awareness, and connection. Leave 2025 feeling grounded, confident, and ready to move through the world feeling more safe and secure.

The Day's Flow

💠 10:00–10:15 AM – Intention-Setting & Empowerment Meditation
We'll begin the day with a grounding meditation led by yogi Bridgette Shaw-Bane (Calgary, AB), joining us virtually to help you set your intentions and reconnect with your inner power.

💠 10:15–11:30 AM – Prevent
Learn to recognize risks and build everyday safety habits that reduce vulnerability. Enjoy coffee and gnoshies from Mast Coffee during this lecture and discussion portion.

💠 11:45 AM–1:45 PM – Defend
Arm yourself with practical and effective physical defense techniques for both distance and close-quarters encounters — no prior experience needed.

💠 2:00–3:00 PM – Protect
Explore non-lethal defense tools and how to use them safely and effectively while enjoying delicious bites from Tea Bar + Fusion Kitchen.

Whether you’re new to self-defense or ready to deepen your skills, EmpowHer offers a safe and supportive space to learn, move, and grow in your self-defense journey.

Close out the year feeling more grounded, capable, and empowered.

You’ll leave with practical tools, renewed confidence, and a powerful reminder that your safety — and your strength — belong to you. 

Retreat Rate: $65
(40% off individual class value of $105)

Spaces are limited. 

REGISTER HERE to secure your spot.