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PREVENT: Risk Reduction Strategies to prevent ourselves from being targeted for attack.
DEFEND: Physical Defense Techniques to defend ourselves should the unthinkable occur.
PROTECT: Non-Lethal Weapons to protect ourselves and deter or escape a threat.
Pre-requisites or required courses are indicated below.
If you are already a Diamond Defense student, you have already met the prerequisites for each course.
(Courses can be combined for Private Training sessions.)
Reservations Are Required
Because class sizes are limited in order to provide the most optimal learning experience for each student, advanced registration is required for each class. See class dates for each course and register at the links below.
See all class dates on the Studio Calendar below the Course Menu.
Proactive safety — avoid or reduce risk before it becomes danger. This course is lecture/discussion and does not involve any physical defense.
This foundational course is where your self-defense journey begins and is required for all new students who haven’t yet attended a Diamond Defense class.
You’ll gain practical, research-backed tools to move through the world with greater confidence and awareness. Learn how to recognize early warning signs, trust your instincts, and take simple actions that can cut your risk of victimization in half.
PREVENT: Risk Reduction: Class Dates & Registration
Reactive physical skills — discover your best options to respond when danger is unavoidable.
Learn the core fundamentals of practical physical defense, including blocks, hand and palm strikes, knee and elbow strikes, and kicks.
Connect with your power in a safe & supportive space.
All bodies and abilities — no previous experience required. We meet you where you are.
(Pre-requisite: PREVENT: Risk Reduction)
DEFEND: One: Class Dates & Registration
Review your DEFEND: One techniques and take your skills to the next level. Learn to escape from close-quarters encounters like wrist grabs, bear hugs, choke holds, and ground defense.
Connect with your power in a safe & supportive space.
All bodies and abilities — no previous experience required. We meet you where you are.
(Pre-requisite: DEFEND: One)
DEFEND: Two: Class Dates & Registration
Practice your physical defense skills so that you're prepared & ready should you ever need to use them. Drill all of your techniques, and utilize them in functional combos to more effectively prepare for real-world conflict. Receive personalized drills & combos based on the defense options that are right for you.
(Pre-requisite: DEFEND: Two)
DEFEND: Ready: Class Dates & Registration
Tool-based response — deter and escape threats with non-lethal weapons.
For those interested in exploring non-lethal defense tools. Learn about the different types of canister weapons (pepper spray, pepper gel, defense spray), stun guns, kubatons, personal alarms, and the most effective ways to use them. No previous tool training required. Ages 18+
20% off any tool purchased at class
(Pre-requisite: PREVENT: Risk Reduction)
PROTECT: Tools & Tactics: Class Dates & Registration
Diamond Defense is an authorized SABRE personal safety product retailer
At Diamond Defense, we are dedicated to providing the highest quality self defense training to our students. Our classes are designed to be fun, challenging, and effective, no matter your age or fitness level. We will help you develop the skills and confidence you need to stay safe in any situation. Join us today and start your self-defense journey!
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