WELCOME TO THE Diamond Defense SYSTEM
Step One
Every Diamond Defense journey begins with Prepare. This required 90-minute awareness-based class gives you a practical foundation in recognizing & reducing risk, trusting what you notice, communicating boundaries, and understanding the options available to you. You’ll leave with risk reduction skills you can begin using immediately and a stronger foundation for whatever comes next.
Public Classes: $35/student
Click here for upcoming class dates & registration
If interested in booking a private class that includes Prepare, please contact us here.
Step Two
Because every woman is different, her training should be too. We offer private, personalized instruction designed around your—or your group’s—needs, goals, experience, and comfort level. Once you've completed Prepare, we offer a complimentary Discovery Session of up to 30 minutes, where we’ll discuss what you want to learn and create a training plan that may include boundary setting or specialized awareness training, physical defense, and non-lethal weapons training. After your Discovery Session, you'll receive a calendar link to allow you to schedule your training according to your—or your group’s— schedule.
Rates: $50/hr. for the first student + $25/hr. for each additional student
Maximum of 6 students per class
Step Three
Self-defense skills are most effective when they’re practiced regularly. Building your muscle memory means those skills will be more likely to be there for you should you ever need them. Once you’ve completed Train, continue building confidence, sharpening your skills, and staying ready through private or public practice sessions. Revisit physical defense, boundary setting, non-lethal weapons, or any other skills you want to strengthen.
Public Classes (1 hr.): $25/student
Click here for upcoming class dates & registration
(Previous Diamond Defense training required. This class was formerly Defend: Ready)
If interested in booking a private Maintain class, please contact us here to receive a calendar link.